Yoga and Ordinary Stretching have Same Effect on Back Pain

Full Story: Daily Mail 26th October 2011

While Yoga is considered a magic exercise to heal almost all ailments, researchers have now concluded that doing yoga has no additional mental benefits when compared with regular stretching. The study found those who do the Indian stretching with a bad back would alleviate the physical symptoms. The study adds that simple stretching offer the same benefits the famous Dog Pose of Yoga, famous for its back pain cure, does.

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Posted in: Health